Mass Gainer or Whey Protein for Skinny Guys? [SOLVED]
Sometimes you don’t want to risk buying a supplement to gain weight. What if the results are bad and the product ineffective? Who wants to waste money? How do you know which item is best?
We’re here to help you. You may have seen mass gainer and whey protein powder supplements & don’t know the difference.
This article differentiates between the two. It provides the benefits of each. Concluding the article is a recommendation as to which one is best.
What's the Difference Between a Mass Gainer and a Whey Protein?
What is a Mass Gainer?
A mass gainer is a supplement that contains protein, carbohydrates and fats. All these combined with other nutrients increase your muscle mass.
It’s also has a high calorie supplement. This supports weight gain.
The protein, carbs and calories work together to help the user bulk up faster than they normally would.
Mass gainers provide the consumers with a number of benefits:
Rich in Carbohydrates:
These carbohydrates give you the energy to push through an intense workout.
Contain High-Quality Whey Protein:
These support weight gaining and muscle building. They also have dietary fibers. This fiber is easy on your digestive system and helps you get a lean physique.
Aid in Recovery and Growth
The protein helps your muscles repair and grow. This helps you to stick to the workout regimen you have. If your body doesn’t recover in time you won’t be able to endure intense workouts. This prevents you from achieving the body that you want when you want it.
What will also help the consumer to work through an intense training session constantly is the L-Glutamine intake. This is an amino acid whose purpose is to speed up the recovery process. It also boosts your immune system.
Blend of Minerals and Vitamins
The minerals and vitamins help nourish your body to keep you healthy and fit.
Rich in Fiber:
Mass gainers have other fiber contents. You’re drinking mass gainer shakes at least three times a day. You will need something that improves your digestive system. The fibers also prevent you from feeling bloated or having other stomach issues.
What is Whey Protein?
Whey Protein is a byproduct of cheese production. It’s the clear liquid left over after the milk has been curdled.
After a time, it was discovered that is has an impressive ray of proteins that is necessary for protein synthesis and hypertrophy. This is why healthy people love it.
There are three kinds of Whey Protein.
Whey Protein Concentrate:
Depending on their concentration amount they can have either low or high levels of fat and carbohydrates.
Lower end concentrates have 30% protein whereas higher end ones have up to 90%.
Whey Protein concentrates are generally more difficult to digest.
Whey Protein Isolates:
These are processed further, compared to Whey Protein concentrates, to remove all the fat and lactose. They are usually 90% protein.They’re quicker to digest and practical for those who limit their carb intake.
Whey Protein Hydrolysate:
This protein is considered to be ‘predigested’. It has gone through the process of hydrolysis.
This is the most expensive item of the three. They’re usually found in medical protein supplements and baby formulas. They absorb better than other Whey Proteins.
The benefits include:
- Loses fat not muscle
- Increases endurance
- Helps stop cravings
- Controls blood sugar
- Supports a healthy heart
- Lowers cholesterol
Some mass gainers can have one, two or all of the Whey Protein types as part of their ingredients.
What are the Differences?
Mass gainers and Whey proteins help you achieve the body goals you want. Your goals will determine which one is better for you.
Mass gainers are practical:
- If you want to bulk up
- If you need to increase your calories to gain weight
Whey Protein is practical to:
- Increase you muscle size and strength
- Obtain an athletic body
- Improve sports performance
Both mass gainers and Whey Protein have their unique selling points. Mass gainers are better than Whey Protein in terms of general health. They have all the nutrients needed to supplement healthy weight gain and muscle growth.
Consider mass gainers if you need a supplement to ensure a healthier lifestyle while you increase your muscle mass. If you do need some Whey Protein you should consider mass gainers that already contain these products. This will keep your body and heart healthy. Your health should be your number one priority.