Best Preacher Curl Bench 2017 [Reviews and Comparison]

Best preacher curl bench

The preacher curl exercise is one of the best isolation arm movements when targeting the biceps, or more precisely the brachialis.

If you want to achieve perfection in that particular area, preacher curls get you there more quickly than any other isolation arm exercise.

Barbell curls allow you to move bigger weights, while concentration curls can help you achieve muscular balance between your arms.

But when it comes to isolating the biceps, it does not get much better than preacher curler exercises. Preacher curls allow you to fully exert your arms, and to make that happen, you only need two things: an EZ bar - also known as curl bar - and a preacher bench.

The latter is available from a wide of manufacturers in a variety of different models, and here are seven you should consider.

Preacher Curl Bench Comparison Chart



Weight capacity

Mr. Mass Rating

York ST Preacher Curl

11 gauge heavy steel tubing with top-notch coating

Around 500 lbs.

XMark ARMageddon Preacher Curl

14-gauge steel main frame construction with scratch-resistant coating

400 lbs. (the curl bar’s maximum capacity)

Marcy Folding Standard Weight Bench

Powder-coated steel

300 lbs.

Valor Fitness CB-6 Adjustable Arm Curl Bench

12-gauge steel frame

250 lbs.

Pro Preacher Curl Bench by Deltech Fitness

14 gauge steel tubing

250 pounds

Pure Fitness Preacher Curl Bench

High quality steel

350 pounds

Topeakmart Preacher Curl Weight Bench 

Heavy-duty steel

Around 400lbs

Preacher Curl Bench


1. York ST Preacher Curl

The York ST Preacher is a heavy-duty piece of exercise equipment with an adjustable seat as well as chrome bar holders that combine to make the bench quite durable.

Product Info :

Material: 11 gauge heavy steel tubing with top-notch coating

Weight capacity: Around 500 lbs.

Easy to move: 140 pounds, once assembled; moving the York ST Preacher is a two-man job

Adjustable parts: Only the seat pad is adjustable; the arm pad is in a fixed position

Unit size: 30” L x 38” W x 37.5” H

The York ST Preacher is a sturdy, heavy-duty preacher curl bench made from quality steel. Once assembled, the equipment weighs about 140 pounds.

The polished chrome bar holders are a nice touch, and on top of that, they are sufficiently long. This can be very important, as they can be convenient after a demanding set. If you are doing “finisher” sets, where the goal is to reach near maximum hypertrophy, you probably know that there is only one thing harder than actually finishing those last reps.

The hardest part can be finding enough strength in you to put the bar back into its place. With these lengthy bar holders, you have more room for error.

Even if you fail to fully control the weight, you are unlikely to drop them. This is certainly one of the positive features, but the fixed arm pads can be problematic for some. If you have an unusually short or long wingspan, even with the adjustable seat, you could struggle to find the right position.

For most people, this will not pose a problem. Overall, this is a unique preacher curl bench because it is much heavier and sturdier than most equivalent pieces of exercise equipment. Stability and sturdiness were top priority in the manufacture of this preacher curl.



2. XMarkARMageddon Preacher Curl Bench 

The XMarkARMageddon Preacher Curl Bench is another seated preacher machine with a solid design, and the added EZ bar is a nice bonus from the manufacturer.

Product Info :

Material: 14-gauge steel main frame construction with scratch-resistant coating

Weight capacity: 400 lbs. (the curl bar’s maximum capacity)

Easy to move: The transport wheels allow you to move the bench effortle

Adjustable parts: Both the seat and the arm pad are adjustable

Unit size: 37" L x 41-1/2" W x 33" H

The XMarkARMageddon Preacher Curl Bench is a versatile piece of exercise equipment that includes several elements. The set includes the bench, a rubber-coated Olympic plate set adding up to 95 pounds, a grip, and the adherent curl bar which you can load up to 400 pounds. The first thing that catches your attention is versatility.

The ARMageddon is a great bench with adjustable seat and arm pads, and super convenient transport wheels. In addition to that, the cushioning is made from high-density, tear-resistant vinyl, which is also rather impressive. This is not your everyday cushioning, that’s for sure.The plates feel durable, although it’s hard to understand why they are advertised as Olympic plates. They are solid, but they are not Olympic standard plates.

Real Olympic standard plates are extremely dense and are designed not to bounce for safety reasons. The plates of the XMarkARMageddon Preacher Curl Bench bounce away if you drop them, so it feels like calling the plates Olympic standard is an advertising gimmick.



3. Marcy Folding Standard Weight Bench

The Marcy Folding Standard Weight Bench is a practical piece of gym equipment for beginners, but probably not a good fit for experienced lifters, unless they want a basic multi-function bench.

These foldable benches can work for beginners, but they very rarely facilitate high-level use.

Product Info :

Material: Powder-coated steel

Weight capacity: 300 lbs.

Easy to move: Foldable, fits into bigger closets

Adjustable parts: 4-position adjustable bench

Unit size: 50’’ L x 20’’ W x 8’’ H

They are only a good fit if you want to try this sport primarily at home, and you don’t plan to use very heavy weights.

The main advantage of these benches is their foldability and convenience of use. You can take them out in a minute, and fold them back when you are finished. Other than that, the whole design is average.

The equipment barely weighs more than 40 pounds, and the distance between the two bar holders is problematic.

Because they are lightweight, the max weight capacity of these benches is around 300 pounds. Anything more than that, and you are playing with fire.



4. Valor Fitness CB-6 Adjustable Arm Curl Bench

The Valor Fitness CB-6 Adjustable Arm Curl Bench is solid on all fronts, made from good materials, has high versatility, and manageable weight.

This is another preacher curl machine that could be best described as adequate. It offers a little bit of everything without lacking in any particular aspect.

Product Info :

Material: 12-gauge steel frame

Weight capacity: 250 lbs.

Easy to move: Manageable but not great (57 pounds, no wheels)

Adjustable parts: The arm rest, the bar catch, as well as the seat, are adjustable

Unit size: 37’’ L x 41’’ W x 46’ H’

You can adjust the seat, the arm pad and even the bar catch, which means that unless you are 7’0 tall and have a 7’5 wingspan, you can definitely make it work. It is not the most durable bench in the world and comes without any weights or bar for that matter, although that’s to be expected.

However, it fulfills its purpose; you can do preacher curls on it. The most weight it can handle is around 250 pounds, and since the world record is 320, you probably won’t get close to that maximum.

This bench is a good addition to a well-equipped home gym, as on its own, it’s unlikely to meet your needs.



5. Pro Preacher Curl Bench by Deltech Fitness

Deltech Fitness’ Pro Preacher Curl Bench is a comfortable preacher curl set with a good price to value ratio.

Contrary to what the name implies, there are few, if any, professional qualities about this preacher curl bench. It follows the usual design and features an adjustable seat and arm pad.

Product Info :

Material: 14 gauge steel tubing

Weight capacity: 250 pounds

Easy to move: No wheels, weighs 52 pounds, probably a two-man job

Adjustable parts: The seat and the arm pad are both adjustable

The arm pad has a 45-degree angle, making it ideal for a wide variety of curls. The angle itself is not adjustable, but it should work for the vast majority of lifters. The material is solid, although not sturdy enough to allow you to do truly heavy lifts.

This is a good, average-use home bench provided you take good care of it. Unfortunately, the screws will need constant readjustment, but that is standard for self-assembled home gym equipment. All in all, this bench is adequate for average home use.



6. Pure Fitness Preacher Curl Bench

The Pure Fitness Preacher Curl Bench is a medium-strength preacher bench that offers little to no features.

Having said that, it’s good enough to be considered by casual lifters looking to buy home gym equipment.

Product Info :

Material: High quality steel

Weight capacity: 350 pounds (in reality probably closer to 250)

Easy to move: A lightweight, 35-pound design with tilt-and-roll support

Adjustable parts: Adjustable arm pad and seat

Unit size: 38.7″ L x 28″ W x 37.4″

One of the lightest designs in the preach curl bench department, Pure Fitness’ product is catered to absolute casuals.

If you are a novice weight lifter or bodybuilder, you probably want a sturdier design that can support your bigger lifts. If you always go light on the preacher curls and use this exercise strictly as a “finisher” at the end of your workouts, this is not a bad choice.

But there are sturdier designs that will give you the same results while supporting a wider range of training methods. This is a solid, albeit inconsequential, piece of equipment.



7. Topeakmart Preacher Curl Weight Bench

The Topeakmart EN957 Commercial Preacher Curl Weight Bench is ideal for hardcore hobbyists wishing to lift heavier weights and test their limits.

Product Info :

Material: Heavy-duty steel

Weight capacity: Around 400lbs.

Easy to move: It weighs 50 pounds but has no wheels

Adjustable parts:The arm pad and the bar rest are both adjustable

Unit size: 27’’ L x30’’ W x35’’H

The Topeakmart EN957 Commercial Preacher Curl Weight Bench comes with a surprisingly sturdy design, especially since it only weighs about 50 pounds.

The heavy-duty steel is a welcomed design point, and if you are a serious hobby weight-lifter who enjoys lifting heavy, you could do a lot worse than this bench. But that’s only true if you are happy to do without an adjustable seat, because the Topeakmart EN957 does not have one. At least the arm pad is adjustable, which should be enough for you to find a comfortable position, unless you have unique needs.

In any case, the padding is solid, it is extra wide, and the cushion is covered with high-quality material. The bar catch is a little narrow.

If you are doing heavy sets, you may want to avoid forced reps, or have someone help you out with the last repetitions. The EN957 is a safe bench otherwise; the sturdy design is unlikely to buckle under heavy weights or frequent use. This is a good budget choice for the serious hobby weightlifters for sure.



What Is a Preacher Curl Bench?

This machine allows you to concentrate on your biceps.

It isolates the biceps leaving out the secondary movers. In a standing position, the secondary movers would take some of the pressure from the biceps, which can be a good thing, but not when you want to isolate this specific muscle.

On a preaching curl machine, the isolated biceps – and more precisely the brachialis – have to do more work, and you can achieve better hypertrophy.

Advanced bodybuilders use the preacher curl as a “finisher”, so they rely on this exercise at the end of their training regime, when they’ve already exhausted the muscles.

You can use the preacher curl as a main exercise, even though you are not going to get the same benefits as you would with standing bar curls and really heavy weights.

Compared to preaching curls that is almost like a full-body exercise.

You can try to switch it up a little, sometimes putting the preacher curls at the end of your workout and sometimes at the beginning, and you can play around with the weights a little.

If you’ve already exhausted your bicep muscles, it is probably a good idea to go easy on the weights and do more reps.

Conversely, when you still have enough stamina left in the tank, you can use the preacher curl bench with heavier weights and go with slower execution.

You will be surprised how effective it can be. At the end of the day, the preacher curl bench can be an excellent addition to any home gym, allowing you to do isolation exercises.


When it comes to the best home equipment, quality has to be the number one determining factor of all.

You want longevity and reliability, but above all, you do not want to jeopardize your safety by buying a lightweight, cheap piece of equipment.

There is entry-level home gym equipment, but one could easily argue that it should not be at the top of anyone’s list.

That’s because you can use top notch equipment safely with light weights and still get all the benefit of your workout, but the opposite is simply not true.

You cannot use a cheap bench with heavy weights close to its maximum capacity, because it is not safe.

That is the main reason why the winner of this comparison is one of the simplest benches from this list: the York ST Preacher Curl. It does not have the most or even the best features, but it’s by far the sturdiest, most stable bench.

It was manufactured using high-quality materials, and definitely the safest of them all. This bench was created specifically for this exercise, so you can do it in the most secure, most efficient way possible.

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