Best Casein Protein of 2017? [Honest Reviews and Advice]

When it comes to fitness, you can subscribe to two methods of getting into shape.

First, you can try to cut yourself down to a lean frame where weight loss is your main goal, or, you can build muscle and bulk up.

While one way is not necessarily better than the other, depending on which route you go, there are different methods to help you get there.

Today, we’ll be talking about how you can build more mass and increase your gains.

According to both heavy lifters and scientists, the only way that you can achieve the results you want (bigger body) is by supplementing your diet with protein.

In this instance, we are going to be talking about casein protein and how it can help you on your path to fitness.

Mass Gainer Supplements Comparison Chart

Supplement Name


Mr. Mass Rating

Optimum Nutrition Gold Standard 100% Casein Protein Powder

k/cal: 120g


Protein: 24g

​Amino acids: 9.6

BCAAs: 5

Glutamine and Glutaminic Acid: 5g (Per one Heaping Scoop)

NAKED CASEIN - 5LB 100% Micellar Casein Protein

k/cal: 110g


Protein: 26g

​Amino acids: 9.6

Sugar: 2g

BCAAs: 5.9g (Per two Scoop)

Bulksupplements Pure Casein Protein Powder

k/cal: 112g


Protein: 26g

Sugar: 1g (Per 5 tablespoons)

MusclePharm Combat Powder Advanced Time Release Protein

k/cal: 130g


Protein: 25g

Sugar: 2g (Per 1 Scoop)

MuscleTech Platinum 100% Casein

k/cal: 110g


Protein: 24g

Sugar: 1g 

BCAAs: 5.2g 

Glutamine: 4,9g (Per one Heaping Scoop)

When talking about powders, there is a lot of variety out there, so you have to be careful about what you’re buying.

Because the supplement industry is unregulated, some companies use unscrupulous advertising to make claims that they cannot back up.

As such, you have to have a discerning eye and know which brands are reputable. For that reason, all of the powders you are about to see have been tested by us for effectiveness and potency, and they all deliver.

While some are better than others, you do get what you pay for, so don’t worry about being scammed.

If you are interested in casein protein, then there are two ways you can incorporate it into your diet.

First, you can utilize blended powders that have casein mixed with other ingredients, or you can take it straight.

While we can’t say that one method is necessarily superior the other, we have found that, if you are going to mix, it’s much better to get pure versions of both whey and casein powder and do the combination yourself.

If you're into science, you can read more about how casein has helped shaping us humans as we are today here.​

Casein Protein Reviews

1. Optimum Nutrition Gold Standard 100% Casein Protein Powder

This powder from Optimum Nutrition is one of the best on the market, mostly because of how well they make their ingredients.

As we mentioned above, some brands have questionable methods, but Optimum Nutrition uses certified facilities to make the best product possible

.As such, the results are spectacular.What makes this powder so effective is that it uses micellar casein.

Usually, that is what companies use, but not all of them are this potent or long-lasting. Micellar casein is the better version of the two because it hasn’t been altered or adjusted.

This is the protein in its purest form. Thus, it’s easier for your body to ingest and it will have better long-term results.

The other thing that we like about Optimum Nutrition is that you can choose from a variety of delicious flavors and sizes to get the right balance for you.

That being said, when choosing protein powders people tend to have varying results with the flavor, so you might want to do a taste test before you buy.

You will still get the same benefits, but it’s always tricky to find a flavor that you like. In the end, however, this is a wonderful product and will help you build muscle fast.

  • Highlights: Delivers BCAAs for up to eight hours, amino acids for seven hours, and leucine for 6.5 hoursWhat’s
  • What´s On the Pack: 24 grams of protein, 9.6 grams of amino acids
  • Quantities: 120 calories, 1 gram fat, 24 grams protein, 9.6 grams of amino acids, 5 grams BCAAs, 5 grams of Glutamine and Glutamic Acid per one heaping scoop



2. NAKED CASEIN - 5LB 100% Micellar Casein Protein

In today’s eco-conscious world, there is a growing number of people who want food products that are as natural as possible.

Free-range, organic, and non-GMO are the terms of the day, which is where Naked Casein comes in.

While we can’t say for sure that the cows were free-range, we can tell you that everything about this product is as natural as it can be.Starting with the preparation process, Naked Casein is made to be as untouched by machinery as possible.

While some companies heat the milk curds to extract the protein, sometimes that can leave inferior results.

As such, this product is cold compressed to get the most out of each batch. Additionally, the company only gets its material from local farms, making less of an impact on the environment.

While it’s important to know where your supplement came from, the ultimate question is if it works, right?

Well, in this regard, you do get adequate results, but the biggest problem is with the mixing. Unfortunately, this powder is much finer than most, meaning that you will usually be left with a layer of particles on the bottom of your beverage.

Also, if you try to blend it in a smoothie, it will foam a lot. That being said, if you don’t mind a little graininess, this product can still deliver high-quality muscle gains.

  • Highlights: raw casein product, no hormones, free of any additives or ingredients
  • What’s on the Pack: 26 grams of protein, 2 grams sugar, 0 grams carbs, 110 calories
  • Quantities: 110 calories, 0 grams fat, 26 grams protein, 2 grams sugar, 5.9 grams BCAAS per two scoops



3. Bulksupplements Pure Casein Protein Powder

When looking at this package, you will notice that simplicity and minimalism are the most striking elements.

Well, it goes the same for the powder as well. If you are looking for a straight micellar casein mix that you can use in a variety of blends, then this will be a good option.

It doesn't have any flashy ingredients or flavors, making it a great choice for anyone who wants to create their own blends of whey and casein powder.

Overall, the best thing that could be said about this product is that it works and that you can get it in a wide variety of sizes to suit your needs.

Other highlights include its excellent solubility in liquid and the fact that it has more protein per serving than some other products we’ve seen.Unfortunately, if you are looking for something with a lot of flavor or that packs a punch, this powder is not a great option.

Also, you have to mix up to five tablespoons to get the right dose, which means that it’s not as concentrated as others out there.

Again, if you want to add some casein to your other supplements and don’t need anything remarkable, this is a good buy.


  • Highlights: clean and pure ingredients, multiple sizes available
  • What’s on the Pack: pure casein protein powder (unflavored)
  • Quantities: 112 calories, 1 gram fat, 26 grams protein, 1 gram sugar per 30 grams (five tablespoons)



4. MusclePharm Combat Powder Advanced Time Release Protein

As we mentioned above, when choosing the right powder you can get a blend that is pre-mixed, or you can get pure ingredients and combine them yourself.

The benefit of getting a pre-made mixture is that you don’t have to think about whether you’re getting the right combo of nutrients and proteins.

As such, this powder from MusclePharm makes your life much easier.

The secret to this formula is that it uses a wide variety of proteins to give you more comprehensive results. It has three types of whey, egg protein, and micellar casein all put together.

The reason for that is because the whey will dissolve into your system for a quick boost and recovery, while the casein will deliver longer lasting results that will ensure your muscles build stronger in the long run.

Ultimately, you get the best of both worlds.The only downside to this powder is that you have to shake it up to ensure that you get a proper mixture, and even then it might not be 100% correct.

That means that some days you may get a little casein while others you may get a lot. Unfortunately, it’s not an exact science, so you will have to take it as is.

Ultimately, however, if you stick with it then you should get ideal results in the long run.


  • Highlights: gluten free powder, mixture of five different proteins for better results
  • What’s on the Pack: 25 grams of protein, five protein mixture, BCAAs and Glutamine included, Gluten-Free
  • Quantities: 130 calories, 1.5 grams of fat, 25 grams of protein, 2 grams of sugar per one scoop



5. MuscleTech Platinum 100% Casein

So far, we’ve looked at only one type of casein. However, if you want something that is more comprehensive and delivers a better punch, then this is an excellent choice.

The secret to this formula is that it uses all forms of casein, not just micellar.

You get a wider variety of proteins that can impact your body in different ways.

Overall, this is one of the most concentrated doses of casein that you can find.

The other thing that we like about this product is the flavor.

As we said earlier, it’s usually hard to pin down a powder that works with your taste buds, but this one seems to do the trick every time. In fact, the biggest complaint about this powder is that it can be clumpy and grainy at times, but it always tastes great. In the end, if you practice your mixing techniques, then you shouldn’t have a problem at all.


  • Highlights: 100% casein product with an award-winning taste
  • What’s on the Pack: 24 grams protein, 2 grams carbs, 1 gram fat, 5.2 grams BCAAs, 4.9 grams Glutamine
  • Quantities: 110 calories, 1 gram fat, 24 grams protein, 1 gram sugar, 5.2 grams BCAAs, 4.9 grams Glutamine and precursor per one scoop



    What is Casein Protein?

Final Verdict.

After looking through each of these powders, our top pick has to be the Optimum Nutrition 100% Casein Powder.

The reason that we have chosen that as our favorite is because it has the best quality ingredients and delivers better results than the competition.

We also love the fact that it’s cost-effective and tastes delicious, but ultimately you are going to do better with this powder than you would with most of the rest.

That’s not to say that any of the others are bad, just that this one is at the top of the heap.

Click Here to Leave a Comment Below 0 comments