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Best Mass Gainer Supplement 2017 [Reviews and Comparison]

best mass gainer supplement

We all want to look great.

For many of us, looking great involves not being skinny.

Everyone loves a good, fit, musuclar body.

However, it isn’t always that easy to get the gains we so crave.

If you feel like exercising and diets are not enough to help you get that ideal body, there are several supplements to choose from that promise to help you with your target.

I’m MrMass, and here I’ll talk you throught the best mass gainer supplements you can buy in 2017. Let’s get started:

Mass Gainer Supplements Reviews

1. Nature’s Best Isopure Mass.

Some tend to shy away from weight gainer supplements because they cannot stand the taste.

If you want a weight gainer supplement that tastes like your favorite chocolate drink, Nature’s Best Isopure Mass Dutch Chocolate 3.25 Pound Tub is your best bet.

Description.

Here are the things you need to know about Nature’s Best Isopure Mass Dutch Chocolate:

  • It is fully loaded with 86 grams of carbs, 600 calories and 54 grams of 100% pure whey protein isolate.
  • It is lactose and gluten-free with a not too sweet and thick formula.
  • It also has a 4.9 grams of naturally occurring L-Glutamine and 11.5 grams of naturally occurring BCAA’s per serving.
  • The Isopure included in the weight gainer was done through microfiltration, allowing the mixture to dissolve easily in water.
  • The other ingredients in the weight gainer also include several nutrients and minerals needed for weight gain and better health.

PROS

CONS

Bottom line.

It is not enough to just exercise and take a structured diet to get the toned and lean body you always dreamed of having.

Taking in weight gainer supplements like the Isopure Mass Dutch Chocolate from Nature’s Best would help you get that body target and make you forget you are taking in weight gainers due to its Dutch chocolate taste.

The company also promises that when you take in this weight gainer supplement, you are taking in the purest protein available in the market which has no impurities and side-effects.

2. BSN True Mass Vanilla Ice Cream Mass Gainer.

Ice cream is a guilty craving many people have and some have tried to stray away from it, especially if they want to build their weight in a healthier way.

However, there is a weight gainer supplement that would help you get the mass you need while still allowing you to have some ice cream: introducing BSN True Mass Vanilla Ice Cream 5.82lb Mass Gainer!

Description.

Here are the features of the BSN True Mass Vanilla Ice Cream 5.81lb Mass Gainer you need to look at:

  • The formula of the supplement features a 2-to-1 ratio of workout-fueling carbohydrates to muscle building protein.
  • It has 90 grams of carbs per serving and 500 grams of protein at 700 calories.
  • It also has 6 grams of dietary fiber per serving and Medium Chain Triglycerides to cover all the necessary nutrients the body needs without affecting the taste of the supplement.
  • This supplement can be taken after workouts, between meals or even before bed.

PROS

CONS

Bottom line.

Even if you are trying to get that perfectly lean and toned body you desire for yourself, don’t deprive yourself from having ice cream.

With the BSN True Mass Vanilla Ice Cream 5.82lb Mass Gainer, you will be able to gain the weight your body needs for that perfect look and still have ice cream every day without worry.

3. Universal Nutrition Animal M Stak Non-Hormonal Anabolic

Despite promising the same thing, weight gainer supplements tend to vary with their ingredients and their effects on users.

Some weight gainers often have quite a lot of chemical ingredients in them and the taste may not be as appealing as one would like.

Fortunately, there are weight gainer supplements like the Universal Nutrition Animal M-Stak Non Hormonal All Natural Anabolic Gainer Supplement that people can try if they want an all-natural weight gainer supplement.

Description.

Here are the features of the Universal Nutrition Animal M-Stak Non-Hormonal All Natural Anabolic Gainer Supplement, 21 Count that you may like to know:

  • This supplement was designed for the all-natural athlete who wants to get to the next level of their game.
  • It has all natural and non-hormonal ingredients to help the body gain weight and build up their muscles.
  • It uses a natural flavone/sterone complex that would jumpstart the protein synthesis process in the body to help build muscle and strength.
  • The supplement also features an anabolic complex with Eleutherococcus Senticosus, Muira Puama, and isoflavones from Kudzu which assists the body to become sturdy and experience lesser muscle fatigue
  • Animal M-Stak uses 5-Methyl-7-Methoxyisoflavone to shuttle nutrients specifically towards lean mass accumulation.
  • Animal M-Stak also helps promote nitrogen retention, which is key to muscle growth.
  • Should anyone find problems with this weight gainer supplement, the company guarantees that they will return your money back with no hidden fees and questions as they stand by their product.
  • This specific variant from Universal Nutrition can also come with an Animal Iconic T-Shirt (available in two colors) and the Animal Shaker Cup.

PROS

CONS

Bottom line.

In order to achieve that physique that has definition, exercise and diet is not enough.

If one combines the Animal M-Trak with their regular fitness regimen, one will immediately be able to see results as the parts that assist weight gain will become more active thanks to its signature blend and get all the essentials the body needs to stay fit and healthy.

Why settle for something less in weight gainer supplements when you can have everything you need with this blend?

4. Optimum Nutrition Serious Mass Gainer Protein Powder

Many tend to shy away from supplements which promise to help the body gain the proper weight it should have because of the taste they bring once consumed.

Some companies today try to add different flavors to entice their clients to try their product; but which one of these companies have blended the best weight gain supplement to taste like chocolate?

Why don’t you check out Optimum Nutrition’s Serious Mass Gainer Protein Powder?Many tend to shy away from supplements which promise to help the body gain the proper weight it should have because of the taste they bring once consumed.

Description.

Check out the contents of the Optimum Nutrition Serious Mass Gainer Protein Powder down below:

  • It comes with 1,250 calories per serving if it is mixed with water and 1,640 calories when blended with low-fat milk.
  • Over 250 grams of carbohydrates are in this weight gain formula to allow the body fuel intense workouts and help replenish glycogen stores.
  • The supplement also includes 25 vitamins and minerals, creatine, glutamine and MCTs.
  • It also comes with 50 grams of protein per serving allowing the body to recover after a very intense workout.

PROS

CONS

Bottom line.

Chocolate is often thought of as a bad food that should not be included in any diet due to its high sugar content and capacity to affect one’s eating habits.

However, with the Optimum Nutrition Serious Mass Gainer Protein Powder, you will be able to enjoy chocolate and help your body achieve the weight and figure you always wanted. You may even forget it is a weight gain supplement considering its taste.

5. Optimum Nutrition Pro Gainer Protein Powder

When one hears about chocolate, many would immediately say it is bad for one’s diet and it may cause them to gain unhealthy weight.

However, what if there is a weight gainer supplement that would help you gain the weight you need for your body and tastes like chocolate?

Optimum Nutrition has the answer for you and it is their Pro Gainer Protein Powder!

Description.

Here are the things you need to learn about the Optimum Nutrition Pro Gainer Protein Powder:

  • This weight gainer has high biological value proteins which will help you digest this supplement and give the body the amino acids it needs for muscle building.
  • It has 60 grams of premium muscle-building protein made from 7 unique sources.
  • This It also has 85 grams of carbohydrates, 4 to 5 grams of fiber and only 5 grams of sugar.
  • This weight gainer has medium chain triglycerides (MCTs) and other energy-dense lipids for energy.
  • Each serving has 26 vitamins and minerals necessary to build the body’s muscles and help it recover.
  • Each serving has 600 calories, which will help you see results almost instantly in the first week of using this product.

PROS

CONS

Bottom line.

Why settle for a weight gainer that has a bland taste and few benefits when you can have everything you need in one unique package?

Optimum Nutrition offers a weight gainer that would help you reach your goals and help your body get the essential nutrients it needs to keep you healthy.

This weight gainer may even help you forget you are taking weight gainers given its super delicious chocolate flavor.

Nowadays, weight gainer supplements are becoming a favorite choice for body builders and unlike usual supplements that are in capsule or tablet form, weight gainers are in powder form which can be mixed with water or milk.

Considering this, many first-timers find more appeal in checking out weight gainers to add into their fitness routine.

Unfortunately, given the number of brands in the market for weight gainers, picking one can be a challenge and reviews can be very complex if you are not aware of the ins and outs of weight gainer supplements.

Considering these factors, this website is designed to help you understand what weight gainer supplements can do and show you which ones should be in your selection.

What to look for in a good weight gainer supplement

If one wants to gain weight, checking the internet would give you quite a list of possible weight gainer supplements that promise to help you gain the weight you need for your body.

However, their effectiveness can be a question which is why it is important to know what to look for in these supplements.

Here is a list of things you need to look for in a good weight gainer supplement:

Ingredients

Weight gainer supplements tend to vary when it comes to what they are made from.

Pay close attention to ingredient lists if you have any food-related allergy. All-natural ones tend to have less side-effects than those with chemical ingredients.

Effects on your appetite

Taking in enough calories is the key to gain mass and muscle. You NEED to take more than what you burn, it’s very simple math.

Some supplements try to put a lot of calories in their supplements which tends to disrupt one’s appetite since calories can fill the body.

Check if the weight gainer supplement you want to try would allow you to get the calories your body needs and boost your appetite.

Metabolism impacts

Even if one has a high level of calories in the body it is still not enough to get the results you need.

The reason for this problem is due to one’s metabolic rate as some may have a metabolism so fast it burns the calories off easily.

Weight gainer supplements provide the extra fuel you need to keep up with your daily calorie intake.

Money back guarantee?

Of course, you need to purchase a weight gainer that would allow you to return the product and request your money back if it does not work.

If the company of the supplement you are picking has a satisfaction guarantee logo, the product would be able to produce results and return your money back without any questions or complications.

How to choose a good weight gainer supplement?

Mass gainner

Now that you know what to look for in a good weight gainer supplement, it is time to choose from your list which one is the best weight gainer supplement.

Here are some of the things to know about good weight gainer supplements that would help you choose:

What does it taste like?

Before you try out a weight gainer supplement, it is important to learn how it tastes.

Try sampling the weight gainer formula and see if you can take in the taste regularly.

How it is consumed

Check how the weight gainer supplement can be ingested.

Could you take it in by mixing it with water, milk or any other medium? Does it dissolve properly when mixed with water?

What are its impacts on your diet

Weight gainers should be able to match well with your diet and exercise.

A very good weight gainer supplement must be able to help you eat more and won’t cause any side effects to your stomach.

Look at the nutrient contents

Check how many calories, essential nutrients, vitamins and minerals are in the weight gainer supplement.

Double check with your doctor how many calories and other essential nutrients you need to gain weight.

Check the Brand Reviews

Although it would be great to try out something new as a weight gainer supplement, checking out reviews from current users would go a long way as this would show if the weight gainer supplement can produce results or return your money back if there are issues.

Best Casein Protein of 2017? [Honest Reviews and Advice]

When it comes to fitness, you can subscribe to two methods of getting into shape.

First, you can try to cut yourself down to a lean frame where weight loss is your main goal, or, you can build muscle and bulk up.

While one way is not necessarily better than the other, depending on which route you go, there are different methods to help you get there.

Today, we’ll be talking about how you can build more mass and increase your gains.

According to both heavy lifters and scientists, the only way that you can achieve the results you want (bigger body) is by supplementing your diet with protein.

In this instance, we are going to be talking about casein protein and how it can help you on your path to fitness.

Mass Gainer Supplements Comparison Chart

Supplement Name

Qtt.

Mr. Mass Rating

Optimum Nutrition Gold Standard 100% Casein Protein Powder

k/cal: 120g

Fat:1g

Protein: 24g

​Amino acids: 9.6

BCAAs: 5

Glutamine and Glutaminic Acid: 5g (Per one Heaping Scoop)

NAKED CASEIN - 5LB 100% Micellar Casein Protein

k/cal: 110g

Fat:0g

Protein: 26g

​Amino acids: 9.6

Sugar: 2g

BCAAs: 5.9g (Per two Scoop)

Bulksupplements Pure Casein Protein Powder

k/cal: 112g

Fat:1g

Protein: 26g

Sugar: 1g (Per 5 tablespoons)

MusclePharm Combat Powder Advanced Time Release Protein

k/cal: 130g

Fat:1,5g

Protein: 25g

Sugar: 2g (Per 1 Scoop)

MuscleTech Platinum 100% Casein

k/cal: 110g

Fat:1g

Protein: 24g

Sugar: 1g 

BCAAs: 5.2g 

Glutamine: 4,9g (Per one Heaping Scoop)

When talking about powders, there is a lot of variety out there, so you have to be careful about what you’re buying.

Because the supplement industry is unregulated, some companies use unscrupulous advertising to make claims that they cannot back up.

As such, you have to have a discerning eye and know which brands are reputable. For that reason, all of the powders you are about to see have been tested by us for effectiveness and potency, and they all deliver.

While some are better than others, you do get what you pay for, so don’t worry about being scammed.

If you are interested in casein protein, then there are two ways you can incorporate it into your diet.

First, you can utilize blended powders that have casein mixed with other ingredients, or you can take it straight.

While we can’t say that one method is necessarily superior the other, we have found that, if you are going to mix, it’s much better to get pure versions of both whey and casein powder and do the combination yourself.

If you're into science, you can read more about how casein has helped shaping us humans as we are today here.​

Casein Protein Reviews

1. Optimum Nutrition Gold Standard 100% Casein Protein Powder

This powder from Optimum Nutrition is one of the best on the market, mostly because of how well they make their ingredients.

As we mentioned above, some brands have questionable methods, but Optimum Nutrition uses certified facilities to make the best product possible

.As such, the results are spectacular.What makes this powder so effective is that it uses micellar casein.

Usually, that is what companies use, but not all of them are this potent or long-lasting. Micellar casein is the better version of the two because it hasn’t been altered or adjusted.

This is the protein in its purest form. Thus, it’s easier for your body to ingest and it will have better long-term results.

The other thing that we like about Optimum Nutrition is that you can choose from a variety of delicious flavors and sizes to get the right balance for you.

That being said, when choosing protein powders people tend to have varying results with the flavor, so you might want to do a taste test before you buy.

You will still get the same benefits, but it’s always tricky to find a flavor that you like. In the end, however, this is a wonderful product and will help you build muscle fast.

  • Highlights: Delivers BCAAs for up to eight hours, amino acids for seven hours, and leucine for 6.5 hoursWhat’s
  • What´s On the Pack: 24 grams of protein, 9.6 grams of amino acids
  • Quantities: 120 calories, 1 gram fat, 24 grams protein, 9.6 grams of amino acids, 5 grams BCAAs, 5 grams of Glutamine and Glutamic Acid per one heaping scoop

PROS

CONS

2. NAKED CASEIN - 5LB 100% Micellar Casein Protein

In today’s eco-conscious world, there is a growing number of people who want food products that are as natural as possible.

Free-range, organic, and non-GMO are the terms of the day, which is where Naked Casein comes in.

While we can’t say for sure that the cows were free-range, we can tell you that everything about this product is as natural as it can be.Starting with the preparation process, Naked Casein is made to be as untouched by machinery as possible.

While some companies heat the milk curds to extract the protein, sometimes that can leave inferior results.

As such, this product is cold compressed to get the most out of each batch. Additionally, the company only gets its material from local farms, making less of an impact on the environment.

While it’s important to know where your supplement came from, the ultimate question is if it works, right?

Well, in this regard, you do get adequate results, but the biggest problem is with the mixing. Unfortunately, this powder is much finer than most, meaning that you will usually be left with a layer of particles on the bottom of your beverage.

Also, if you try to blend it in a smoothie, it will foam a lot. That being said, if you don’t mind a little graininess, this product can still deliver high-quality muscle gains.

  • Highlights: raw casein product, no hormones, free of any additives or ingredients
  • What’s on the Pack: 26 grams of protein, 2 grams sugar, 0 grams carbs, 110 calories
  • Quantities: 110 calories, 0 grams fat, 26 grams protein, 2 grams sugar, 5.9 grams BCAAS per two scoops

PROS

CONS

3. Bulksupplements Pure Casein Protein Powder

When looking at this package, you will notice that simplicity and minimalism are the most striking elements.

Well, it goes the same for the powder as well. If you are looking for a straight micellar casein mix that you can use in a variety of blends, then this will be a good option.

It doesn't have any flashy ingredients or flavors, making it a great choice for anyone who wants to create their own blends of whey and casein powder.

Overall, the best thing that could be said about this product is that it works and that you can get it in a wide variety of sizes to suit your needs.

Other highlights include its excellent solubility in liquid and the fact that it has more protein per serving than some other products we’ve seen.Unfortunately, if you are looking for something with a lot of flavor or that packs a punch, this powder is not a great option.

Also, you have to mix up to five tablespoons to get the right dose, which means that it’s not as concentrated as others out there.

Again, if you want to add some casein to your other supplements and don’t need anything remarkable, this is a good buy.

Description.

  • Highlights: clean and pure ingredients, multiple sizes available
  • What’s on the Pack: pure casein protein powder (unflavored)
  • Quantities: 112 calories, 1 gram fat, 26 grams protein, 1 gram sugar per 30 grams (five tablespoons)

PROS

CONS

4. MusclePharm Combat Powder Advanced Time Release Protein

As we mentioned above, when choosing the right powder you can get a blend that is pre-mixed, or you can get pure ingredients and combine them yourself.

The benefit of getting a pre-made mixture is that you don’t have to think about whether you’re getting the right combo of nutrients and proteins.

As such, this powder from MusclePharm makes your life much easier.

The secret to this formula is that it uses a wide variety of proteins to give you more comprehensive results. It has three types of whey, egg protein, and micellar casein all put together.

The reason for that is because the whey will dissolve into your system for a quick boost and recovery, while the casein will deliver longer lasting results that will ensure your muscles build stronger in the long run.

Ultimately, you get the best of both worlds.The only downside to this powder is that you have to shake it up to ensure that you get a proper mixture, and even then it might not be 100% correct.

That means that some days you may get a little casein while others you may get a lot. Unfortunately, it’s not an exact science, so you will have to take it as is.

Ultimately, however, if you stick with it then you should get ideal results in the long run.

Description.

  • Highlights: gluten free powder, mixture of five different proteins for better results
  • What’s on the Pack: 25 grams of protein, five protein mixture, BCAAs and Glutamine included, Gluten-Free
  • Quantities: 130 calories, 1.5 grams of fat, 25 grams of protein, 2 grams of sugar per one scoop

PROS

CONS

5. MuscleTech Platinum 100% Casein

So far, we’ve looked at only one type of casein. However, if you want something that is more comprehensive and delivers a better punch, then this is an excellent choice.

The secret to this formula is that it uses all forms of casein, not just micellar.

You get a wider variety of proteins that can impact your body in different ways.

Overall, this is one of the most concentrated doses of casein that you can find.

The other thing that we like about this product is the flavor.

As we said earlier, it’s usually hard to pin down a powder that works with your taste buds, but this one seems to do the trick every time. In fact, the biggest complaint about this powder is that it can be clumpy and grainy at times, but it always tastes great. In the end, if you practice your mixing techniques, then you shouldn’t have a problem at all.

Description.

  • Highlights: 100% casein product with an award-winning taste
  • What’s on the Pack: 24 grams protein, 2 grams carbs, 1 gram fat, 5.2 grams BCAAs, 4.9 grams Glutamine
  • Quantities: 110 calories, 1 gram fat, 24 grams protein, 1 gram sugar, 5.2 grams BCAAs, 4.9 grams Glutamine and precursor per one scoop

PROS

CONS

    What is Casein Protein?

Final Verdict.

After looking through each of these powders, our top pick has to be the Optimum Nutrition 100% Casein Powder.

The reason that we have chosen that as our favorite is because it has the best quality ingredients and delivers better results than the competition.

We also love the fact that it’s cost-effective and tastes delicious, but ultimately you are going to do better with this powder than you would with most of the rest.

That’s not to say that any of the others are bad, just that this one is at the top of the heap.

When To Take Mass Gainer Supplements

When to take Mass gainer supplements

There has been a tremendous amount of buzz about mass gainers in bodybuilding and personal fitness circles recently about mass gainer supplements.

Mass gainers are specially formulated protein, amino acid, and carbohydrate rich powder supplements that you consumer to up your calorie intake when trying to add new muscle mass with your weight training regimen.

Mass gainers fight the effects of catabolism (when you body burns muscle instead of fat) in those who have a higher metabolism and need additional calories in order to provide themselves with the necessary muscle-building raw materials and macronutrients.

What stumps many people though is whether or not they need to use a mass gainer or not to achieve their personal fitness and/or body building goals.

To help you answer that question, here are some ways to know if a mass gainer is right for you and your metabolism, and when to use a mass gainer for the best effect.

Mass Gainers are NOT the right choice for everyone

mass gainer for muscle build?

While they make a show of lots of sciencey facts on the side of the container and make a lot of promises about making you huge in no time, mass gainers are actually no different than any other supplement to help you up your calorie intake.

Before you decide on whether or not to use a mass gainer, you need some unflinching self honesty:

Are you absolutely certain that there are no gaps or spaces in your nutritional routine?

Is there no possibility of to prep and consume another main meal into your day, eat bigger portions, or replace larger portions with extra-calorie-dense snacks like whole milk, seeds, or nuts?

If your answer is yes to each question, then a mass gainer may be a great option for you.

If your answer is no, then you need to decide whether you want to take the extra in the shape of food (usually more expensive if you go for whole foods) or supplements.

Building muscle requires you to be in a state of caloric surplus, and that surplus should come first from food, and failing that, from mass gainer supplements.

If you are consuming as much as you can hold in a day and still not seeing results on the scale or in the mirror, then it may be time to start adding a few mass gainer shakes every day (say two to three altogether) in order to get the results you want.

Don’t Buy Into Brand Name Hype.

No matter how attractive the packaging, no matter appears in large friendly letters, your first step after seeing a mass gainer for sale in a store is to look right at the nutritional information panel.

If you do a little research and check out the nutrient content of a supplement before trying it out, you are more likely to get the results you are looking for.

To spare you time and trouble, I’ve already reviewed the best mass gainer supplements to take.

After all, a mass gainer is only as effective as its nutrient content and how that fits into your nutrition plan and daily caloric intake needs.

The fancy looking mass gainer supplement may not have what you actually need to bulk up effectively, so checking the nutritional label is one of the most important steps when shopping for the mass gainer that is right for you.

Nutritional Contetns

Most people in need of a mass gainer will need about 40-50 grams of protein per scoop made up of whey protein concentrate, whey isolate, casein, or a combination of those three in order to give your muscles the right balance of building materials for new muscle tissue. In terms of fat content, choosing a mass gainer with medium chain triglycerides (MCTs), essential fatty acids (EFAs), and a small amount of saturated fat are all necessary for supporting increased testosterone production for greater gains and building lean muscle.

Additionally, most mass gainers are also loaded with carbohydrates to help you attain your daily caloric intake goals, as carbs are fuel for your body during workouts, training, and recovery time.

More conservative weight gainers typically contain a 1:1 ratio of protein to carbohydrates, while others may contain as much as a 1:5 carbohydrate ratio.

That means if your mass gainer supplement provides 50 grams of protein per scoop, it can contain as much as 250 grams of carbohydrates.

If you are diabetic or sensitive to sugars, you want to watch the carbohydrate content of your mass gainer very carefully, as too many carbs can cause wild peaks and valleys in your blood-glucose levels with very negative long term effects.

Make sure to choose a mass gainer with the right carbohydrate balance for you to make sure that the added calories are helping you make gains, not work against your in terms of gaining lean muscle.

Choose Products Based on Your Needs

While all mass gainers work to help you meet your daily calorie needs, certain products will always be superior to others based on your body type, daily dietary needs, and how much of your daily nutritional intake will be taken up by incorporating a mass gainer.

Make sure that if you are trying out a mass gainer for the first time that you observe your results carefully and remember that being conservative in the calorie content is usually the better option unless you fall into one of the following categories.

The Forever-On-The-Go

The Forever-Full

The Hardgainers

Regardless of which of these categories you fall into, a high quality mass gainer that meets your caloric and macronutrient needs is going to help you get where you want to go in terms of meeting your daily needs.

The other consideration you need to factor in is when during the day you will take your mass gainer for the greatest effectiveness.

Here are some tips:

Timing Your Nutrient Intake

Taking a high-calorie mass gainer post- workout in the shake form is the best place to start for best results, as those extra

calories, amino acids, proteins, and fats all help speed recovery and feed your muscles every thing they need to get bigger and stronger.

Make sure you choose a mass gainer with a quickly digestible protein like whey isolate or concentrate combined with a good fast-burning carbohydrate source, and just a little bit of fat in the form of ESAs and MCTs to balance out your body’s natural testosterone production.

Also, mass gainers with dextrose and maltodextrin are both easily absorbed directly into the gut to increase blood sugar levels, increasing your body’s insulin production.

Insulin is one of the most anabolic hormones necessary to building new lean muscle, so rapid insulin release post workout is key.

By the same token, loading up your body with simple sugars and spiking your insulin levels while at work or loafing around at home is not a good idea in terms of achieving your body composition goals.

If you plan to use mass gainers in addition to your daily meals to hit your target intake, there are some helpful rules to follow that will let you gain size without going overboard on calories and adding too much undesired body fat. For supplementing meals, you want mass gainer supplements that are closer to a 1:1 protein-to-carbohydrate ratio, preferably with complex carbohydrate sources like brown rice or oat flour that have a lower glycemic index and won’t cause a spike in blood sugar as you go through your day.

It’s also wise to make sure their total EFA and MCT content is higher as it will help slow your digestion like a regular meal and still provide the materials necessary for testosterone production.

All in all, timing your mass gainer supplement for when you start implementing one in your diet and when you take it during the day is going to be determined by your lifestyle, workout regimen, and general metabolism.

If you want to see the best results, make sure you are using nutrient and metabolic needs to choose the right mass gainer, and not just what the fancy packaging says outside the nutritional panel.

Check my research on mass gainers that work for your needs, and start building the body and muscle mass you want the smart way.

How Mass Gainer Supplements Help You Bulk Up

How mass gainer supplements help you to bulk up

Smart bodybuilders know that the key to achieving their goals is to make sure they are feeding their bodies the right kind of fuel to build muscle.

Contrary to what you might think, building muscle mass isn’t exclusively about guzzling protein and adding a few plates for your daily lifting routine.

To build mass safely and effectively, a properly consumed mass gainer supplement will prove far more effective in bulking up than other traditional muscle building techniques.

The reason mass gainers work so well is due to their loading all of the right fuels to the right systems of your body to help it retain existing muscle and build new muscle mass.

Let’s take a look at the science behind mass gainers to understand a little bit better why they are so effective.

How do Mass Gainers Work Anyway?

Mass gainer supplements are all about upping your calorie intake so that your body has enough raw material to build new muscle after each workout.

The key is countering a process called catabolism, where your body attempts to consume lean muscle mass to re-up its supply of amino acids that your body needs to generate energy.

Catabolism is your enemy

If you have a lot of lean muscle and very little fat for your body to hold onto or use for energy reserves, it will start to burn up the proteins in your muscles in order to free the trapped amino acids within to keep you powered up.

To prevent this catabolic process, mass gainers supplement your diet with massive amounts of:

  • Branch Chain Amino Acid-rich protein
  • Dietary fats
  • Carbohydrates
  • Sugars
  • Creatine

Which help you metabolize that fuel more effectively and prevent your body from catabolizing your existing muscle and build new muscle by providing it with extra calories and BCAAS.

By stalling or slowing the catabolic process, mass gainers help you pack on muscle more rapidly provided that you are putting in the hours in the weight room at the gym that would necessitate that massive calorie intake.

Why Should You Use Mass Gainer Supplements?

If you are struggling to meet your bodybuilding goals and bulk up the way you want to with lean hard muscle, you probably are experiencing catabolism and need to start adding calories and carbohydrates to your workout so you can make gains instead of stalling growth.

Here are some reasons to use mass gainers to achieve your ideal body.

Meet Your Calorie Requirements Without Stuffing Yourself

Some aspiring bodybuilders are what trainers term “hard gainers”.

No matter how much protein you put away or food you eat, you just can’t seem to put on any muscle mass.

Is this you?

This often leads to many bodybuilding hopefuls feeling like if they ever look at a plat of food again, it just might be the end of them.

Mass gainers can allow you to pack on an additional 1,000 or more calories per shake, making your 4,000 calorie per day diet much more attainable without feeling like an overstuffed Thanksgiving turkey.

Stuffed turkey

Dietary Fats in Mass Gainers Help You Stay Lean

In addition to upping your calorie intake to prevent catabolism, mass gainers also help keep you lean by providing special dietary fats called medium chain triglycerides (MCTs) that help keep you body from storing excess calorie energy in fat deposits on your body.

Make sure that if you do choose to start using a mass gainer that it contains low saturated fats and higher MCTs.

Mass Gainers Come in Post Workout and Daily Intake Formulas

One of the advantages of mass gainers is they are formulated in many different varieties, including pre, post, and meal replacement or post-meal mixes that help you make the most use of your additional calorie intake.

For pre and post workout mass gainers, try to choose options that have less fat and more fast acting carbohydrates that stimulate an insulin response and get those amino acids into your muscle tissues faster and speed up recovery.

For post meal supplements, higher dietary fat content and lower carbohydrate intake is desirable to gain the most benefit from the additional protein and BCAAs.

BCAAs

Multiple Calorie Levels Allow You to Match Your Intake To Your Metabolism

If you are not a hard gainer but you are still looking to bulk up you muscle mass, you probably aren’t going to need as many calories per workout or per day to hit those bodybuilding goals.

Fortunately for you, most mass gainers range in calorie count from 400 to as high as 600 per serving, allowing you to find a good balance of calories to slow catabolism in your system and keep making gains week by week.

A word to the wise though: massive increases in your calorie intake can result in your suffering a bit of indigestion, so be prepared to handle those issues should the need arise.

Get Your Protein, Creatine, and Essential Nutrients in One Shake

Another excellent reason to start using a mass gainer is that it allows you to integrate creatine into your preworkout routine.

Creatine is a substance that helps your body process carbs as energy more quickly, so consuming creatine before a workout helps you get your motor running and keep it in overdrive for your whole workout.

One caveat for you regarding creatine though: occasionally, some weight gain without muscle mass is normal when you up your carbohydrate intake to maximize your creatine’s effectiveness due to water retention, but you should see that weight drop off in a few days once your system evens out again.

Speed Up Your Recovery Thanks to L-Glutamine

Using a mass gainer with l-glutamine content significantly reduces the amount of time your muscles spend recovering from intense workouts.

L-glutamine is a particular amino acid that your aching body craves after an hour or two of throwing weight around, and as an added bonus it is als an immune system booster to keep you healthy and ready to train every day instead of laid up sick in bed.

Now that we have some solid reasons to start using mass gainer to put on some muscle, let’s go over some helpful tips for using mass gainer.

Regardless of what supplement you choose, you are going to need to follow some simple rules and instructions to get the most benefit from the mass gainer you take.

Mixing Up Your Mass Gainer

Making shakes could not be easier: just add the mass gainer powder to the liquid of your choosing, though most people tend to choose either water or milk.

Adding milk is mostly to boost calorie intake, but others prefer it just for the flavor, so the choice is up to you and your mass building goals.

Typically, powdered supplements like mass gainers don’t exactly dissolve effortlessly in any liquid though, so a shaker cup or blender are usually required to mix your mass gainer shake up for consumption.

A smooth mix is essential to making these shakes more palatable and easy to down, so make sure that you shake or blend well.

Amount of Gainer To Use

This largely depends on your calorie intake goal and what calorie count per scoop the mass gainer offers.

Read over the macronutrient values and calorie count per serving for different supplements to make sure you are getting the desired calories-per-shake.

The general rule is two scoops per shake, as adding too much tends to cause lumps to form.

If you’ve never tried to drink a lumpy mass gainer shake, pray you never do. It is a very unpleasant experience.

Shakes Per Day

Like with the amount of mass gainer to use, it all depends on the nutritional values of the mass gainer you are taking.

Track your calories for your everyday meals, and then if you are coming up short on calorie count, add the right number of shakes for each day.

Best Times To Use Mass Gainer

As previously stated, the formulation of the mass gainer will determine if it is intended for pre-workout, post-workout, or meal replacement/supplement purposes.

High carb low fat formulas make ideal pre-workout and post-workout shakes, and higher fat, lower carb options are better for supplementing.

Overall though, hitting those weekly and daily calorie counts are what matters when it comes to adding muscle mass, so focus more on those than on the specific times of day.

Ultimately, mass gainers are intended to make bulking up easier and safer for bodybuilders and those who want to gain muscle weight to improve their overall fitness and physique.

Without the right fuel and calorie intake, you aren’t going to see the gains and growth you are looking for.

Mass gainers are an excellent and healthy way to give your body what it needs to build muscle and keep you healthy while you work out.

Whether you are a classic hardgainer or you are already achieving your muscle growth goals and are looking to push the envelope a little, look into using mass gainers to give you that extra boost you need to get there.

Nothing feels as good as smashing goals at the gym, and the view from the top is always worth the journey.

how to Use mass gainer supplements to bulk up

BSN True Mass Vanilla Ice Cream Mass Gainer Review

Ice cream is a guilty craving many people have and some have tried to stray away from it, especially if they want to build their weight in a healthier way.

However, there is a weight gainer supplement that would help you get the mass you need while still allowing you to have some ice cream: introducing BSN True Mass Vanilla Ice Cream 5.82lb Mass Gainer!

BSN TRUE MASS GAINER REVIEW

Mr. Mass Rating:

Description

Whether you are an athlete or a fitness enthusiast who want to grow muscle and build mass in the natural way, BSN True Mass Vanilla Ice Cream Mass Gainer should be on your list.

This mass gainer would not just help you get the necessary nutrients and minerals you need for muscle growth, it would also help your body recover from your workouts and help it grow naturally.

FEATURES:

  • The formula of the supplement features a 2-to-1 ratio of workout-fueling carbohydrates to muscle building protein.
  • It has 90 grams of carbs per serving and 500 grams of protein at 700 calories.
  • It also has 6 grams of dietary fiber per serving and Medium Chain Triglycerides to cover all the necessary nutrients the body needs without affecting the taste of the supplement.
  • This supplement can be taken after workouts, between meals or even before bed.

PROS.

CONS.

Bottom line

Even if you are trying to get that perfectly lean and tone body you desire for yourself, don’t deprive yourself from having ice cream. With the BSN True Mass Vanilla Ice Cream Mass Gainer, you will be able to gain the weight your body needs for that perfect look and still have ice cream every day without worries.

 

 

Nature’s Best Isopure Mass Review

For those who find it hard to gain weight, the use of weight gainer supplements can help the body gain weight and build one’s muscles.

However, some tend to shy away from these supplements because some cannot stand the taste. If you want a weight gainer supplement that tastes like your favorite chocolate drink, Nature’s Best Isopure Mass Dutch Chocolate is your best bet.

Nature's Isopure mass gainer review

Mr. Mass Rating:

Description

Taking weight gainer supplements should not be bland for the taste buds and with Nature’s Best Isopure Mass Dutch Chocolate, you will be able to get the nutrients you need to build your weight while drinking chocolate

FEATURES:

  • It is fully loaded with 86 grams of carbs, 600 calories and 54 grams of 100% pure whey protein isolate.
  • It is lactose and gluten-free with a not too sweet and thick formula.
  • It also has 4.9 grams of naturally occurring L-Glutamine and 11.5 grams of naturally occurring BCAA’s per serving.
  • The Isopure included in the weight gainer was done through microfiltration, allowing the mixture to dissolve easily in water.
  • The other ingredients in the weight gainer also include several nutrients and minerals needed for weight gain and better health.

Considering the nutrient content and the flavor of this weight gainer supplement, getting this Nature’s Best Isopure Mass Dutch Chocolate Tub is the best bet in the list.

However, it is important to find out if it does taste like chocolate or will help you build the weight you need. In order to find out about this product, down below are the reviews from past and current users of the Isopure Mass and see what they think about the product.

PROS.

CONS.

Bottom line

It is not enough to just exercise and have a structured diet to get the toned and lean body you always dreamed of having.

Taking in weight gainer supplements like the Nature’s Best Isopure Mass Dutch Chocolate would help you get that body target and make you forget you are taking in weight gainers due to its Dutch chocolate taste.

The company also promises that when you take in this weight gainer supplement, you are taking in the purest protein available in the market that has no impurities or side-effects.

 

 

Optimum Nutrition Serious Mass Gainer Protein Powder Review

Many tend to shy away from supplements which promise to help the body gain the proper weight it should have because of the taste or aftertaste they bring once consumed.

Some companies today try to add different flavors to entice their clients to try their product; but which of these companies have blended the best weight gain supplement that taste like chocolate? Why don’t you check out Optimum Nutrition’s Serious Mass Gainer Protein Powder?

Mr. Mass Rating:

Optimum nutrition serious mass REVIEW

Description

Considered Amazon’s best-selling weight gainer supplement, Optimum Nutrition Serious Mass Gainer Protein Powder promises great results each time you take it.

Users are guaranteed that they will be able to gain serious calories necessary for weight and muscle gain.

FEATURES:

  • It comes with 1,250 calories per serving if it is mixed with water and 1,640 calories when blended with low-fat milk.
  • Over 250 grams of carbohydrates are in this weight gain formula to allow the body to fuel intense workouts and help replenish glycogen stores.
  • The supplement also includes 25 vitamins and minerals, creatine, glutamine and MCTs.
  • It also comes with 50 grams of protein per serving allowing the body to recover after a very intense workout..

PROS.

CONS.

Bottom line

Chocolate is often thought of as a food that should not be included in any diet due to its high sugar content and capacity to affect one’s eating habits.

However, with the Optimum Nutrition Serious Mass Gainer Protein Powder, you will be able to enjoy chocolate and help your body achieve the weight and figure you always wanted. You may even forget it is a weight gain supplement considering its taste.

 

 

Optimum Nutrition Pro Gainer Protein Powder Review

When one hears about chocolate, many immediately say it is bad for one’s diet and it may cause them to gain unhealthy weight.

However, what if there is a weight gainer supplement that would help you gain the weight you need for your body and tastes like chocolate? Optimum Nutrition has the answer for you and it is their Pro Gainer Protein Powder.

Mr. Mass Rating:

OPTIMUM NUTRITION PRO GAINER REVIEW

Description

Chocolate has never been healthier than with the Optimum Nutrition Pro Gainer Protein Powder.

This weight gainer has all the essential nutrients that the body needs to gain weight and help it stay in shape.

FEATURES:

  • This weight gainer has high biological value proteins which will help you digest the supplement and give the body the amino acids it needs for muscle building.It has 60 grams of premium muscle-building protein made from 7 unique sources.
  • This It also has 85 grams of carbohydrates, 4 to 5 grams of fiber and only 5 grams of sugar.
  • This weight gainer also has medium chain triglycerides (MCTs) and other energy-dense lipids for energy.
  • Each serving has 26 vitamins and minerals necessary to build the body’s muscles and help it recover.
  • Each serving has 600 calories, which will help you see results almost instantly in the first week of using this product.

PROS.

CONS.

Bottom line

Why settle for a weight gainer that has a bland taste and few benefits when you can have everything you need in one unique package?

Optimum Nutrition Pro Gainer Protein Powder offers a weight gainer that would help you reach your goals and help your body get the essential nutrients it needs to keep you healthy.

This weight gainer may even help you forget you are taking in weight gainers given its delicious chocolate flavor.

 

 

Universal Nutrition Animal M Stak Non-Hormonal Anabolic Review

Despite promising the same thing, weight gainer supplements tend to vary with their ingredients and their effects on users.

Some weight gainers often have quite a lot of chemical ingredients in them and the taste may not be as appealing as one would like.

Fortunately, there are weight gainer supplements like the Universal Nutrition Animal M-Stak Non Hormonal All Natural Anabolic Gainer Supplement that people can try if they want an all-natural weight gainer supplement.

UNIVERSAL NUTRITION ANIMAL M-STACK REVIEW

Mr. Mass Rating:

Description

Natural is the way to go and that is also true with weight gainer supplements like Animal M-Trak.

The company states that it is carefully blended to make sure the supplement has everything the body would need to gain weight and stay healthy.

FEATURES:

  • This supplement was designed for the all-natural athlete who wants to get to the next level of their game.It has all natural and non-hormonal ingredients to help the body gain weight and build up their muscles.
  • It uses a natural flavone/sterone complex that would jumpstart the protein synthesis process in the body to help build muscle and strength.
  • The supplement also features an anabolic complex with Eleutherococcus Senticosus, Muira Puama, and isoflavones from Kudzu which assists the body to become sturdy and experience lesser muscle fatigue
  • .Animal M-Stak uses 5-Methyl-7-Methoxyisoflavone to shuttle nutrients specifically towards lean mass accumulation.Animal M-Stak also helps promote nitrogen retention, which is key to muscle growth.
  • Should anyone find problems with this weight gainer supplement, the company guarantees that they will return your money back with no hidden fees and questions as they stand by their product.
  • This specific variant from Universal Nutrition can also come with an Animal Iconic T-Shirt (available in two colors) and the Animal Shaker Cup.

PROS.

CONS.

Bottom line

In order to achieve a physique that has definition, exercise and diet is not enough. If one combines the Universal Nutrition Animal M-Stak Non Hormonal All Natural Anabolic Gainer Supplement with their regular fitness regimen.

One will immediately be able to see results as the parts that assist weight gain will become more active thanks to its signature blend and users will get all the essentials the body needs to stay fit and healthy.

Why settle for something less in weight gainer supplements when you can have everything you need with this blend?

 

 

Weight Gainer Supplements for Beginners

Weight gainner supplements for beginners

Supplements are offered in a variety of different combinations and ingredients that many first-timers may find difficult to sift through especially if they are the type of people who cannot easily gain weight or build muscle.

Here is a short list of weight gainer supplements for beginners that must be included in your list:

Protein

In any diet, protein is a must have as it enables change in muscle size and strength once it is combined with regular exercise. Additional protein also triggers active protein synthesis in the body which helps in muscle recovery.

Having protein in the body would also help you shed fat, especially if your liver and kidney are healthy and well-maintained. Research has also added that protein helps the body recover easily, especially if you regularly train hard.

Some notable sources of protein supplements are whey, soy, plant, egg and casein.

Fish oil

Fish oil has long been noted by studies to have many benefits for health as it has high amounts of omega-3 fatty acids such as EPA and DHA. Taking in fish oil supplements is recommended for those who are trying to burn fat, build muscle or just improve one’s health.

If one regularly takes in fish oil supplements, they would also notice other benefits like better cognitive function, stronger immune system, healthy skin and heart, and other great health benefits.

Branched chain amino acids.

The BCAA are comprised of leucine, valine and isoleucine and studies have shown that these three can assist in improving the body’s performance and recovery. It is also noted that BCAAs help reduce catabolism or muscle breakdown, which would then cater to total muscle growth.

Glutamine

This is also a type of amino acid that can be found in protein and found in one’s skeletal muscles. Glutamine helps the body’s immune system to remain strong and healthy and according to studies, it can also be a good supplement for those who are hoping to gain muscle mass.

Glutamine has the capacity to improve muscle growth, prevent the onset of muscle catabolism and support the digestive system.

It is ideal that one takes in glutamine supplements after workouts because this amino acid has the capacity to re-vitalize the body’s glutamine and glycogen levels which are often lost during one’s exercise.

Creatine

Many experts have cited that creatine is one of the best supplements people can take if they wish to improve their performance and boost muscle growth.

Studies have showcased how creatine has managed to help people reach better sprint times, improve performance in high-intensity workouts and increase their strength and energy output. Creatine also helps the muscles become fuller and leaner if they are taken as a supplement.

It is recommended by experts to seek professional assistance before you take any creatine supplement as today, it is uncertain how much creatine should be taken regularly to induce its benefits.

Greens

High quality green supplements are often cited by experts and athletes alike as a great way to reduce the impacts of diets with not enough fruits and vegetables in them. Although food can be a great source of vitamins and minerals, some people do not easily get these vitamins and minerals through eating.

Taking in this supplement would help you get these vitamins and minerals and help your body grow. This supplement also has the capacity to regulate the blood’s pH levels which may tend to spike and become acidic if one takes in high amounts of protein.

Carbohydrates

If one takes in any carbohydrate source before, during and after workouts, carbohydrates would help your body trigger protein synthesis and glycogen recovery. Once these two are activated, your body would be able to feel your muscles growing and your energy levels recovering faster.

Normally, carbohydrate supplements are recommended for those who train heavily and those who wish to increase their muscle mass.

Regardless of which supplement in this list you will take, it is important that you also engage in regular exercise and diet to maximize the results. Of course, it is important to remember that before you take any of these supplements, consult your doctor or trainer and see which supplement would be suited for your body’s needs.